Companion Planting & The Deeper Benefits of Gardening

In this episode, we dig into the basics of companion planting—what it is, where it began, and how you can use it to build a healthier, more productive garden. 

We also explore the mental, emotional, and physical benefits of being out in the garden. From improved microbiome health and vitamin D absorption to building patience and resilience, gardening offers more than just food.

Topics Covered:

• What is companion planting & why it matters

• How gardening teaches patience, trust, and hope

• The power of sunlight & vitamin D

• Choosing what to plant based on what you eat and preserve

• Encouragement for new and seasoned gardeners alike

🌱 Whether you're a beginner or a long-time grower, this episode is full of inspiration and practical advice to help you get your hands in the dirt.

 

🔗 Mentioned:

• Vitamin D sun exposure calculator - Check it out HERE